3 Hour Dieting
When it comes to the world of dieting you
will find that there are many diet, weight loss, and fitness plans on the
market. It takes years for some to become a contender and others remain a
best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour Diet
that was designed by Jorge Cruise. I am sure that there are many reading along
and chuckling under your breath that there is no way one can lose weight by
eating every three hours however the science behind the theory is fairly common
and Jorge Cruise is a mainstay in the fitness industry.
The long and short of this diet operates
with the knowledge that if you do not feed your body accurately and regularly
your body will go into what is called ‘starvation mode’. In this mode your body
holds onto the fat rather than burning it up and consuming it for use. This
means that your body is burning muscle rather than fat to take the energy it
needs in order to function.
With the 3 Hour Diet you will not feel
hungry all the time, in fact, there are many who claim they are constantly
setting alarms and reminding themselves to eat. You will also learn the proper
foods to eat in order to achieve the best possible results. The key is in
learning which foods are right for you when dieting with this plan. You can
purchase the book The 3-Hour Diet by Jorge Cruise and you can sign up
online for more information about the weight plan itself and how to incorporate
it into your busy routine.
I do recommend purchasing the book if you
are seriously considering this as your method of dieting as there are many
wonderful hints, tips, and tricks that are mentioned in the book to help you
keep things going no matter how busy and hectic your lifestyle may be. One
thing you need to keep in mind is that dieting with a program such as this is
no small commitment. You need to stick to the timetable as much as possible in
order to achieve the results this plan is famous for. If you aren’t willing to
eat every three hours then this plan really may not be the plan for you.
Otherwise, if this is something you would
be interested in, I highly recommend it. There are special considerations based
on the amount you weight currently and the amount of weight you are hoping to
lose. It is best if you are honest throughout the process in order to achieve
the best possible and most immediate results. The claim is that you can lose as
many as 10 pounds in the first two weeks and there are those that have claimed
to do just that over and over again. This is a diet that even many celebrities
endorse for quick and immediate results.
The good and the bad about 3 hour dieting
is that it is effective but takes a very real commitment on the part of the one
that is dieting. This diet is one that is taking the world by storm. If you
haven’t heard of it before now, please take the time to check it out and see if
this is something you could incorporate into your life. The results that have
been reported as a result of this diet as nothing short of phenomenal. If there
were one diet I would recommend above others for those who hate feeling hungry,
it would be this diet.
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